215.741.4410 Two Convenient Locations in: Langhorne, PA

Oxford Valley Pain & Spine Center's Blog

Autumn Gardening Tips to Reduce Pain

Gardening is a wonderful way to feel good about the world. As the colder weather approaches, many people try get in their gardening chores before the winter frosts come in. Autumn is a great time for planting.

Here are a few pain precaution tips during this gardening season:

  • Wear warm clothes that keep you warm but that don’t constrict your movements.
  • Start slowly  and warm-up to heavier tasks. Gradual steps help muscles ease into the workload. Doing heavy work  first increases  the odds of straining your muscles.
  • Avoid overreaching and overstretching. Get as close as possible to the things you want to  prune or  work on even if it means getting a little  dirtier. The rights  tools can hep you reach vegetation, flowers, and bushes that you can’t easily reach.
  • Use a utility belt to keep your tools near you. This helps reduce movements to reach for spades and  other equipment
  • When using a rake, keep your torso in line with the rake. When you’re done raking, bend both knees with a straight back to pick up the leaves or other gardening items.
  • Get up once  in a while. It’s not good for joints or muscles to stay in one position for long  stretches of time. Try to move or stretch every 20 minuets or so.
  • Stay hydrated. Even in cooler weather, it helps to drink plenty of liquids.
  • Consider buying the right items to make gardening easier. For example, a gardening trolley can help you move heavier items. Get the kids  to  help move heavy bags.


The information is for educational purposes only. Please make an appointment so we can formally review your medical condition.

Our doctors and team help patients in Langhorne, Levittown, Newtown, Bensalem, Doylestown, Philadelphia and many other locations in or near Bucks County. We can be reached at 215.741.7031For those of you who deal with chronic pain, does cold weather worsen your pain?


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