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Tag Archives: walking

New Year Suggestions for Pain Management

Spine Health offers the following four recommendations for people with chronic pain to think about in 2019. As with all recommendations, it is best to consult with your physicians first.   1. Try some low low-impact aerobic exercise. This type … Continue reading

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Walk for a cause, walk for good health

With the weekend’s celebration of Passover and Easter, you may have missed the celebration of National Start Walking Now Day on Saturday, April 6. The American Heart Association (AHA) sponsors the day in an effort to get folks walking and … Continue reading

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