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Tag Archives: stretching

Study Confirms that Yoga and Stretching Help with Back Pain

The New York Times reported the findings of a study at the Group Health Research Institute of Seattle. The findings confirmed that people with chronic back pain who took weekly 75-minute classes and also practiced yoga or stretching three times … Continue reading

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The Advantages of Exercise for Back Pain

Spine Health recently wrote about some of the ways exercise can help with back pain. According to Spine Health, some of the advantages of exercise include: By make the muscles that support one’s spine stronger, that removes “pressure from the … Continue reading

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