215.741.4410 Two Convenient Locations in: Langhorne, PA

Oxford Valley Pain & Spine Center's Blog

Monthly Archives: January 2018

Foods to Eat and to Avoid – to Reduce Inflammation

Diet and Nutrition Suggestions for Controlling Inflammation Inflammation causes your nervous system to trigger pain. The right diet can help reduce inflammation – and, in turn, reduce chronic pain. There are two parts to an anti-inflammation healthy diet. The first … Continue reading

Posted in Chronic Pain, Nutrition | Tagged , , , , | Leave a comment

Causes and Symptoms of Degenerative Disc Disease

Causes As you age, the discs break down (degenerate). The break down occurs through a loss of fluid in the discs which narrows the space between the vertebrae and makes them less flexible. There can also be cracks/tears in the … Continue reading

Posted in Back pain, Neck Pain, Types of Pain, Uncategorized | Tagged , , , | Leave a comment

Managing Back Pain at Work

What Causes Back Pain at Work? Back injuries are a leading reason why many workers need to stop working and try to get worker’s compensation benefits. Some industries and professions are especially prone to back injuries such as construction and … Continue reading

Posted in Back pain, Exercise, Pain Management, Uncategorized | Tagged , , , , , , | Leave a comment

Information on Arthritis

Arthritis is inflammation of one or more of your joints. Osteoarthritis causes cartilage — the hard, slippery tissue that covers the ends of bones where they form a joint — to break down. Rheumatoid arthritis is an autoimmune disorder that … Continue reading

Posted in Uncategorized | Leave a comment

Several items to consider buying if you have chronic pain

Several items to consider buying if you have chronic pain There are some items people with back should consider buying that help reduce the daily aches and pains of chronic pain. An ergonomic desk chair. Sitting in one spot for … Continue reading

Posted in Back pain, Pain Management, Uncategorized | Tagged , , , , | Leave a comment