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Oxford Valley Pain & Spine Center's Blog

Monthly Archives: February 2012

Tips for pain-free gardening

Fields of lavender crocuses are sprouting across lawns early this year due to a spring-like winter. The mild weather may have you shedding down jackets, cleaning out closets and have you itching to clean out your flowerbeds and get your … Continue reading

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Not any old fruit

Happy President’s Day! When George Washington chopped down his father’s beloved cherry tree, he didn’t axe any old fruit tree. Cherries are not only a super fruit for baking and eating, the cherry is considered a Super Fruit due to … Continue reading

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Sleep your way to better health

Stacked schedules and the demands of techno-connection often leave us pushing our physical and mental limits, leaving sleep the lowest priority on our to-do lists. In fact, a 2011 Stanford University study found that excessive sleepiness is widespread among Americans. … Continue reading

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Write yourself a Valentine for better health

This Valentine’s Day give yourself the gift of a journal and, according to researchers, you’ll give yourself a better sense of well-being. The book itself doesn’t have to be leather bound with a satin ribbon, have a handmade paper cover … Continue reading

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